How to get fit in just 12 minutes a day.

If you want to get fit, but don’t have the time or inclination to go to a gym, there are other ways to get your body moving. One way is to do 12 minutes of exercise every day.

This can be done in any way that you want, as long as it’s something that gets your heart rate up and makes you sweat. Here are some ideas for how to do just 12 minutes of exercise every day:

Walking or jogging outdoors

This is an easy and affordable way to get started. If you go for a run, the benefits are even greater. You can pay for the gym membership you always wanted with your new exercise regime!. There are many benefits to walking or jogging outdoors, both physically and mentally.

Walking or jogging can help improve cardiovascular health by promoting better circulation and reducing the risk of heart disease. It can also help reduce stress levels, improve mental well-being, and provide a sense of peace and solitude.

Additionally, walking or jogging outdoors can help increase muscular fitness and strength, and improve balance and coordination.


There are many reasons why people consider yoga to be a beneficial practice. Some of the benefits include: improved flexibility and range of motion, better balance and coordination, improved breathing and circulation, reduced stress levels, and increased feelings of well-being.

Yoga is a great way to stretch and strengthen your body without going to a gym. It’s also a great way to increase flexibility and reduce stress.

Go for a walk with the dog or pet

This is another great way to get exercise without having to worry about your weight. If you have a dog, it’s even better, because they usually love going for walks! .The benefits of spending time outdoors with a furry friend can be innumerable. Dogs and cats provide companionship, exercise, and fresh air.

They can also help reduce stress levels, lower blood pressure, and improve moods. However, not all people are able to get the recommended amount of exercise.

A walk with a dog or pet can provide the same level of physical activity as jogging or running, while also providing socialization opportunities for both you and your pet.


This is an easy way to get started in working out without any expensive equipment. Just get up, turn on your music and go!. Dance classes can be found in any community centre or gym. You can also learn dance at home, just by watching YouTube videos.

If you’re really dedicated, you can go to a dance school or take dance lessons online. Dancing is known to have many benefits, such as improved cardiovascular health, increased creativity and productivity, and decreased stress levels.

According to a study published in “PLoS One,” people who danced regularly were more likely to report having better mental health than those who did not dance. The study’s authors suggest that the benefits of dancing may be attributed to the physical and psychological activity that dancing provides.


Swimming is a great way to get your heart rate up and get your muscles moving. It’s also a great low-impact exercise, making it easier on your joints. Swimming is a great way to exercise and have fun at the same time.

Swimming provides many health benefits, including reducing the risk of heart disease and stroke, improving mental health, and reducing stress levels. It is also an excellent way to improve muscle strength and flexibility. Swimming is also a great form of transportation for people with disabilities.

Strength training

Strength training is the best way to build muscle. It will not only help you lose weight, but it can also increase your strength and even improve your posture. Strength training has a plethora of benefits that can be enjoyed by people of all ages and fitness levels.

The following are just a few: 

1) Strength training can help you maintain or improve your muscle mass. 

2) Strength training can help you reduce your risk of developing chronic diseases. 

3) Strength training can increase your bone density. 

4) Strength training can improve your cardiovascular health.


Biking will get you out of the house, give you a great cardio workout, and leave you with a reduced risk of developing cardiovascular disease. If you’re looking for an easy, healthy way to get around town, biking may be the perfect solution.

Here are some of the benefits of cycling: it’s physically and mentally challenging, it’s a great way to get fit and stay healthy, it’s environmentally friendly, and it can be a fun activity with friends. So why not give biking a try? You may be surprised at how happy you are that you did!

In conclusion, getting fit doesn’t have to be a daunting task. In fact, it can be quite simple and only require 12 minutes of your time each day. By following the idea provided in this article, you can easily get into shape without having to spend hours at the gym. So what are you waiting for? Start getting fit today!

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Read more about : How to stay motivated when fitness becomes a challenge.

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